Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. In Sanskrit, Giloy is known as 'Amrita', which translates to 'the root of immortality', because of its abundant therapeutic qualities. The stem of Giloy is of maximum utility, but the root can also be used. Its advantages and uses have even been approved by the FDA (Food and Drug Administration). Giloy can be consumed in the form of juice, powder or capsules.
Here are 10 advantages of giloy, why this root deserves your attention:
- Promotes Immunity
Giloy is a universal herb that helps boost immunity. It is a powerhouse of antioxidants which combat free-radicals, retain your cells strong and get rid of diseases. Giloy helps eliminate toxins, cleanse the blood, combats bacteria that cause infections and also fights liver infections and urinary tract infections. Giloy is used by experts in treating heart-related conditions and is also found useful in treating infertility.
- Treats Chronic Fever
Giloy helps get rid of repetitive fevers. Since Giloy is anti-pyretic, it can lessen signs and traits of several life-threatening diseases like Dengue, Swine Flu and Malaria as well.
- Improves Digestion
Giloy is very helpful in improving digestion and treating bowel related issues. Tip: You can take half a gram of giloy powder with some amla regularly to boost results, or with jaggery for treating constipation.
- Treats Diabetes
Giloy acts as a hypoglycaemic agent and assists treat diabetes (particularly Type 2 diabetes). Giloy juice aids overcome high levels of blood sugar and work miracles.
- Reduces Stress and Anxiety
Did you know Giloy can be used as an adaptogenic herb as well? It assists reduce mental stress as well as tension. It helps get rid of contagions, raises the memory power, calms you down and makes for an exceptional health tonic if blended with other herbs.
- Fights Respiratory Problems
Giloy is commonly known for its anti-inflammatory advantages and benefits to reduce respiratory problems like frequent cough, cold, tonsils.
- Treats Arthritis
Giloy contains anti-inflammatory and anti-arthritic qualities that help treat arthritis and its various signs. For joint pain, the powder from giloy stem can be cooked with milk and consumed. It can be used along with ginger to heal rheumatoid arthritis.
- Reduces Asthmatic Symptoms
Asthma causes chest tightness, shortness of breath, coughing, wheezing, etc. which makes it very hard to treat such a condition. Chewing on giloy root or sipping giloy juice helps asthma patients and is usually recommended by specialists.
- Improves Vision
In various parts of India, Giloy plant is applied to the eyes as it helps boost vision clarity. All you need to do, is boil Giloy powder in water, let it cool down and apply over the eyelids.
- Reduces Signs Of Aging
Giloy plant carries anti-ageing qualities that help lessen dark spots, pimples, fine lines and wrinkles. It provides you with that perfect, glowing skin you've always desired.