Despite the fact that we are often afflicted with coughs, colds, or the flu, we frequently feel weak and exhausted by the disease. After all, heavy cold and cough will leave you feeling exhausted, fatigued, and depleted. Although these illnesses are often inevitable despite attempts to improve immunity, you can treat coughs and colds at home with a variety of natural remedies and medicines.

We'll start with some of the most effective cough and cold home remedies before moving on to the best herbal Ayurvedic medicines for cold and cough relief.

Home Remedies for Cough & Cold

Haldi Doodh

This is the most commonly used traditional cough and cold remedy in India, and for good reason. In addition to balancing all three doshas, Haldi has a beneficial effect on rasa and rakta dhatu, which can be translated as the circulatory system. Simply mix a teaspoon of Haldi powder into a cup of milk and bring it to a boil before drinking.

Modern research has shown that the advantages of Haldi as a cold and cough cure are primarily due to its key ingredient, curcumin. Curcumin has antimicrobial and anti-inflammatory properties, which aid in the prevention and treatment of respiratory tract infections.

Ginger Tea

Sunth, or dried ginger, is a popular ingredient in Ayurvedic cough and cold medicine, but fresh ginger may also be used to treat a cold and cough at home. According to research, ginger is effective at treating upper respiratory tract infections because of its anti-inflammatory properties, which relax the airway muscles, allowing for easier breathing and less coughing.

Simply chew on a fine slice of ginger or add about 20 grammes of finely sliced ginger to a cup of boiling water to use ginger as a home remedy. Allow it to steep for 2–5 minutes before adding a teaspoon of honey or lime juice to taste.

Honey

Honey is commonly used as a last resort to sweeten and flavour other foods or remedies. However, as Ayurvedic physicians have long known, honey has strong healing properties and can be used as one of the best natural cough remedies.

This traditional Ayurvedic use of honey is backed by studies that compared the effects of honey to cough suppressants such as dextromethorphan. They discovered that honey was more effective than prescription cough medicines and had no side effects. Simply eat a teaspoon of honey twice daily, or combine two teaspoons with a cup of warm water or herbal tea and drink the mixture twice daily.

Steam Inhalation

Steam inhalation is one of the most effective home remedies for colds and coughs, particularly when relief is needed quickly. Steam may be used as a cure by taking a shower with hot enough water to fill the room with steam, using a sauna or steamer, or actually inhaling steam from a vessel of boiling water with a towel wrapped over your head to form a tent that locks in the steam.

Steam inhalation is thought to be beneficial because inhaling moist, warm steam easily loosens mucus, offering immediate relief from congestion. At the same time, it relieves inflammation and decreases narrowing of the nasal blood vessels.

कलार्थकर्मणां योगो हिनमिथ्यातिमात्रक: ।

सम्यग्योगश्च विज्ञेयो रोगरोग्यैक कारणम् ॥

There are three causative factors responsible for the production of all most all diseases pertaining to the body and mind.

• Insufficient utilisiation (hinayoga),
• Wrong utilisation (mithyayoga) and
• Excessive utilisation (atiyoga)

of time (kala), objects of the sense organs (indriyarthas) and the activities of the body, mind and speech (karma).

Where as the proper utilisation (samyak yoga) of the above factors results in healthy state.

Ayurvedic Medicine for Cold and Cough

Oujasya Cold & Cough Pack

And if you have a mild common cold that is relatively harmless, doing your everyday chores can be difficult. Coughing is a natural reflex response that can happen when a foreign particle reaches the airways. Seasonal and occupational allergies are among the leading causes of colds and coughs.

This pack is combination of

• Oujasya IRA Kaadha
• Oujsya Tulsi
• Oujasya Giloy
• Amalaki
• Ojas

Oujasya IRA Kaadha is an Ayurvedic kaadha that is taken as a liquid decoction. Extracts from Jyeshtamadhu, Kalameri, Lavang, Sunth, Tulsi, Elaichi, Katha, and Haridra, among other medicinal herbs, are included in the herbal Ayurvedic kaadha for immunity help.

Giloy is known as Amrita - The Root of Immortality - in Sanskrit.

Because of its many health benefits, it is also known as Holy Basil.

Tulsi extract and Tulsi powder derived from the Tulsi leaf make up Oujasya Tulsi Capsules. It is the most effective ayurvedic remedy for colds and coughs.

With all of these home remedies and Ayurvedic medicines for cold and cough, there is little need to resort to prescription products, which frequently carry the risk of side effects. At the same time, if you do not get immediate relief or if the cough and cold last for several days, you should seek medical attention because you might have an undiagnosed health problem or infection that is much more severe than a common cold or cough.